5 simple things to stay sane |
Wednesday, 12 November 2008 | |
Foresight, the Government think tank, has just published its report Mental Capital and Wellbeing: making the most of ourselves in the 21st century. Compiled by more than 400 scientists, it is intended to encourage behaviour that will make people feel better about themselves. Unusually, the reports audience is individuals as well as government policymakers. The report identifies 5 categories of things that can make a profound difference to peoples wellbeing. Each has evidence behind it according to Felicia Huppert, Professor of Psychology at Cambridge University. These steps to happiness are:
Among other things the report highlights the strong link between mental illness and debt. In Britain half of people in debt have a mental disorder compared with 16% of the general population. The report also advocates more flexible working, which links to the announcement by Lord Mandelson, the Business Secretary to extend flexible working arrangements. These recommendations make good sense to me, but looking around at my fellow travellers on the crowded train back from London when I read about the report, I wondered how many of them were following them.
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Last Updated ( Wednesday, 12 November 2008 ) |